Whitney E. RD. - I'm not anti-protein powder 🚫 I'm just pro-whole foods 🌿 Whenever you can use a protein-rich plant food to supplement protein in a meal vs. protein powder, you
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![1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1 /2 Large Banana ( 1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1 /2 Large Banana (](https://preview.redd.it/2amyn84hl8341.jpg?auto=webp&s=e13bba503d1c74ff9cd4c6b2186fe144fa087e7f)
1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1 /2 Large Banana (
![Breakfast...Yum! 24 grams protein, 320 calories. 1/2 cup (dry) quick oats (cooked with a small amount of water) 3/4 scoop egg white … | Energy foods, Food, Recipes Breakfast...Yum! 24 grams protein, 320 calories. 1/2 cup (dry) quick oats (cooked with a small amount of water) 3/4 scoop egg white … | Energy foods, Food, Recipes](https://i.pinimg.com/originals/03/bb/b6/03bbb6eb51b2912af9db6ad53fc9aa20.jpg)
Breakfast...Yum! 24 grams protein, 320 calories. 1/2 cup (dry) quick oats (cooked with a small amount of water) 3/4 scoop egg white … | Energy foods, Food, Recipes
![Breakfast: Oatmeal 1/2 cup oats: 150 calories, 4.1 grams fiber, 5.3 | Eat Enough of This Every Day to Cure Your Bloated Belly | POPSUGAR Fitness Photo 2 Breakfast: Oatmeal 1/2 cup oats: 150 calories, 4.1 grams fiber, 5.3 | Eat Enough of This Every Day to Cure Your Bloated Belly | POPSUGAR Fitness Photo 2](https://media1.popsugar-assets.com/files/thumbor/nY2-t-3gHEWamiHXxtqHbo3UrQw/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2015/06/29/887/n/1922729/7cf37ea1d7e1ef5a_oatmeal-with-blueberries/i/Breakfast-Oatmeal12-cup-oats-150-calories-41-grams-fiber-53.jpg)