I found this free 6 month plan for bar brother beginners : r/BarBrothers
Master Bodyweight: CrossFit and Calisthenics Workouts for All Athletes | Page 2 of 2 | BOXROX
Bar Brothers Workout Plan | Visual.ly
The ART of calisthenics - Do 4 Cycles 💪 3 min rest between cycles and 30 sec rest between exercises 🔥 . . #calisthenics #legraises #gripstrength #heavyweightcalisthenics #superfreshclothes #gorillagang #calisthenics # workout #bodyweight #