![Want to improve your flow and transitions, but can't come up with dance routines on your own? Check out these pole choreographies. • The Pole Dancer Want to improve your flow and transitions, but can't come up with dance routines on your own? Check out these pole choreographies. • The Pole Dancer](https://thepoledancer.com/wp-abf82-content/uploads/2019/05/YouTube_Cover_1MossKena_BeginnerChoreo.jpg)
Want to improve your flow and transitions, but can't come up with dance routines on your own? Check out these pole choreographies. • The Pole Dancer
![That is a children's ride, you know! Paris Hilton appears to pole dance on a carousel in Cannes during photo shoot | Daily Mail Online That is a children's ride, you know! Paris Hilton appears to pole dance on a carousel in Cannes during photo shoot | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2012/05/25/article-0-1347DBAE000005DC-15_634x897.jpg)
That is a children's ride, you know! Paris Hilton appears to pole dance on a carousel in Cannes during photo shoot | Daily Mail Online
![I went for my first pole dancing lesson and bent my body in ways I didn't think possible - here are the 3 lessons I learnt | Life I went for my first pole dancing lesson and bent my body in ways I didn't think possible - here are the 3 lessons I learnt | Life](https://cdn.24.co.za/files/Cms/General/d/9776/32f410d1f69e4461bf083b0daa5f01c4.jpg)