I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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How to Optimize Your Omega-6 to Omega-3 Ratio
Coconut Oil Vs Rice Bran Oil
Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
Coconut Oil: Any Truth to the "Pure Poison" Claims? - The Paleo Mom
MCT & Omega-3: Omega-3s in MCT Oil | Carlson Labs
Omega 3, 6 & 9: What They Are And How They Add Up
Pin on lil this lil that
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Omegas: The Key to a Shiny Coat | Herbsmith
Know Your Oils
How to choose your culinary oil | Eufic
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How to Optimize Your Omega-6 to Omega-3 Ratio
Why Do We Call Omega's 6 and 9 in Culinary Argan Oil 'Balanced'?
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