The Muscle PhD - German volume training is one of the most brutal training techniques you will ever use, but the growth you get out of it will make a lasting effect. -
![PDF] Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy—A Pilot Study | Semantic Scholar PDF] Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy—A Pilot Study | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/9b7772cae734375f10f8e6b26d4c6db1fcc21754/7-Table2-1.png)
PDF] Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy—A Pilot Study | Semantic Scholar
![CoryG on Twitter: "****German Volume Legs **** Workout of the Day Brought 2Uby @GNCLiveWell http://t.co/okzHOKSzkN" / Twitter CoryG on Twitter: "****German Volume Legs **** Workout of the Day Brought 2Uby @GNCLiveWell http://t.co/okzHOKSzkN" / Twitter](https://pbs.twimg.com/media/BeBG01VIAAAZ7UR.jpg)