Incline Dumbbell Curl - YouTube
Tip: Do Reverse Incline Hammer Curls
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T NATION on Twitter: ""For the forearms, one-arm cable reverse curls and some high-rep hammer curls work very well. I'm talking 30-40 reps per set." Fix elbow pain by training your forearms.
Tip: For Bigger Arms, Do Slow Hammer Curls
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