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Syatt Fitness - 👏What's the best set and rep range? Are heavy weight/low reps better or light weight/higher reps? Somewhere in between? ✓Truth is, they both work and both should be staples
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Fitness and Dieting Tips - Light weight, high reps or Heavey weight, low reps, which is better? You've probably heard that lifting heavy weights with low reps contribute much on muscle gains
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