Weightlossgenix - The 9 Best Foods to Eat Before Bed. 😋 - 🌰Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food
Best natural nutritious ingredients as source melatonin and tryptophan. Healthy sleep and lifestyles concept Stock Photo - Alamy
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Best nutritious food for healthy sleep. Concept of ingredients containing melatonin and tryptophan Stock Photo - Alamy
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WebMD on Twitter: "Melatonin is essential for sleeping well. Most nuts have a good amount of melatonin -- pistachios and almonds are among the highest. https://t.co/s3YosQPWZp https://t.co/nA9X6HLdLk" / Twitter
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