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Sameem Yousuf - Leg day, I'd argue, is the most important day of the week. Not many people enjoy training legs, granted, but the benefits you get from training legs certainly outweigh
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PlayOn Fitness - Why is Leg Workout is Important? Leg workouts stimulate some of the largest muscles in your body, which helps create a metabolic state that is conducive to muscle-building. You
Is a leg workout important? - Quora
