![3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell 3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell](https://i.redd.it/h8ilnuc9bvia1.jpg)
3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell
![Calisthenics for Strength, Kettlebells for Conditioning | by Aleks Salkin | In Fitness And In Health | Medium Calisthenics for Strength, Kettlebells for Conditioning | by Aleks Salkin | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:328/1*5AwacpPTZzFHYd3lxUt6ag.jpeg)
Calisthenics for Strength, Kettlebells for Conditioning | by Aleks Salkin | In Fitness And In Health | Medium
![This calisthenics workout uses just 4 exercises to build full-body strength and muscle | Tom's Guide This calisthenics workout uses just 4 exercises to build full-body strength and muscle | Tom's Guide](https://cdn.mos.cms.futurecdn.net/qEeXLejfovbNvtt5UMXdTL.jpg)