![10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options) - YouTube 10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options) - YouTube](https://i.ytimg.com/vi/k8CTRitsMiY/maxresdefault.jpg)
10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options) - YouTube
Margie's Musings and Personal Training - LEG EXTENSION MACHINE Main muscles worked: Quadriceps *Sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side
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