The Optimal Dose of Melatonin: 0.1-0.3 mg, 20x Less Than Typical Supplements (2-minute audio clip from Andrew Huberman & Matthew Walker) : r/Supplements
Why is low dose (300mcg - 1mg) melatonin better than higher doses? : r/Supplements
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![OC] My GF and I tracked the effect of 10 different 30-day Sleep Quality experiments over the last 18 months. : r/dataisbeautiful](https://preview.redd.it/01fjxs052j281.png?auto=webp&s=45f88d545a48cf5a6d96ac80ae3333b33950d77b "OC] My GF and I tracked the effect of 10 different 30-day Sleep Quality experiments over the last 18 months. : r/dataisbeautiful")
OC] My GF and I tracked the effect of 10 different 30-day Sleep Quality experiments over the last 18 months. : r/dataisbeautiful
Safety of higher doses of melatonin in adults: A systematic review and meta‐analysis - Menczel Schrire - 2022 - Journal of Pineal Research - Wiley Online Library
