Todays workout 🚀 - 1. Low & Narrow Stance Leg Press - 4x10-12 2. Plate Loaded Hip Thrust - 4x10-12 3. Pec Deck Fly (pause at full… | Instagram
FitNepali - Foot placement in the leg press is actually quite important when it comes to the muscle hit. Different placements hit different muscle groups #Fitnepali #MakingNepalFit | Facebook
![FEET PLACEMENT FOR LEG PRESS SHEALTHNFITNESS OVERALL LEGS STANDARD FEET INNER QUADS QUADS OUTER QUADS GLUTE & HAMS WIDE FEET LOW FEET NARROW FEET HIGH FEET - iF… | Leg press, Leg FEET PLACEMENT FOR LEG PRESS SHEALTHNFITNESS OVERALL LEGS STANDARD FEET INNER QUADS QUADS OUTER QUADS GLUTE & HAMS WIDE FEET LOW FEET NARROW FEET HIGH FEET - iF… | Leg press, Leg](https://i.pinimg.com/1200x/98/15/85/9815853c21065443e95947728ad6f1ae.jpg)