![Swapping out red meat for a diet rich in lentils and nuts could add DECADE to your life | Daily Mail Online Swapping out red meat for a diet rich in lentils and nuts could add DECADE to your life | Daily Mail Online](https://i.dailymail.co.uk/1s/2022/02/09/09/53962621-0-image-a-11_1644399858560.jpg)
Swapping out red meat for a diet rich in lentils and nuts could add DECADE to your life | Daily Mail Online
![QMS on Twitter: "Eating red meat i.e. beef, lamb and pork, plays an important role in a healthy, balanced diet as it is a natural source of protein, iron, zinc and B QMS on Twitter: "Eating red meat i.e. beef, lamb and pork, plays an important role in a healthy, balanced diet as it is a natural source of protein, iron, zinc and B](https://pbs.twimg.com/media/Dq6grWDXQAEz6Gi.jpg)
QMS on Twitter: "Eating red meat i.e. beef, lamb and pork, plays an important role in a healthy, balanced diet as it is a natural source of protein, iron, zinc and B
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