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Nordic Hamstring Curl (Bodyweight): Video Exercise Guide & Tips
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The Nordic hamstring curl is arguably the most effective exercise to improve strength of your hammies. That's why a version of it is in my HFT2... | By Dr. Chad Waterbury | Facebook
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![The Nordic Curl has been shown to decrease injury risk by increasing eccentric hamstring strength.[New Study + Progressions] : r/bodyweightfitness](https://i.imgur.com/8th0hlv.jpg "The Nordic Curl has been shown to decrease injury risk by increasing eccentric hamstring strength.[New Study + Progressions] : r/bodyweightfitness")
The Nordic Curl has been shown to decrease injury risk by increasing eccentric hamstring strength.[New Study + Progressions] : r/bodyweightfitness
