WebMD - Craving a late-night snack? Oatmeal's fiber will help fill you up, and it has melatonin, which promotes sleep. Other snacks to try -- and avoid -- when those nighttime cravings
Weightlossgenix - The 9 Best Foods to Eat Before Bed. 😋 - 🌰Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food
![Making overnight oatmeal before bed. Now time to sleep😴 #Goodnight🌙 #mealprep #healthierlifestyle #Oatmeal | Overnight oatmeal, Meal prep, Recipes Making overnight oatmeal before bed. Now time to sleep😴 #Goodnight🌙 #mealprep #healthierlifestyle #Oatmeal | Overnight oatmeal, Meal prep, Recipes](https://i.pinimg.com/originals/9b/6b/d0/9b6bd0f523a01a6c72cf7169a0dec501.jpg)