Gini Health - There are 3 main types of omega-3s (even though there are many more): EPA, DHA, and ALA. 🌿ALA You can find Alpha-linolenic acid in vegetable oils, nuts, seeds, leafy
![Georgia Ede MD on Twitter: "Plants vs Animals: Bring It On! Not all omega-3s are created equal. EPA & DHA--the 2 forms of omega-3 we use--are only found in animal foods. Conversion Georgia Ede MD on Twitter: "Plants vs Animals: Bring It On! Not all omega-3s are created equal. EPA & DHA--the 2 forms of omega-3 we use--are only found in animal foods. Conversion](https://pbs.twimg.com/media/DWklN19XcAMveq-.jpg)
Georgia Ede MD on Twitter: "Plants vs Animals: Bring It On! Not all omega-3s are created equal. EPA & DHA--the 2 forms of omega-3 we use--are only found in animal foods. Conversion
![The metabolic pathways for the conversion of EPA and DHA to resolvins... | Download Scientific Diagram The metabolic pathways for the conversion of EPA and DHA to resolvins... | Download Scientific Diagram](https://www.researchgate.net/publication/26810522/figure/fig5/AS:601755314303006@1520481055716/The-metabolic-pathways-for-the-conversion-of-EPA-and-DHA-to-resolvins-and-protectins-LOX.png)
The metabolic pathways for the conversion of EPA and DHA to resolvins... | Download Scientific Diagram
![Is docosahexaenoic acid synthesis from α-linolenic acid sufficient to supply the adult brain? - ScienceDirect Is docosahexaenoic acid synthesis from α-linolenic acid sufficient to supply the adult brain? - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0163782715000223-gr1.jpg)
Is docosahexaenoic acid synthesis from α-linolenic acid sufficient to supply the adult brain? - ScienceDirect
![Diagram shows the conversion of ALA to EPA and DHA (AOCS lipid library). | Download Scientific Diagram Diagram shows the conversion of ALA to EPA and DHA (AOCS lipid library). | Download Scientific Diagram](https://www.researchgate.net/publication/264166436/figure/fig1/AS:616379921211429@1523967833683/Diagram-shows-the-conversion-of-ALA-to-EPA-and-DHA-AOCS-lipid-library.png)
Diagram shows the conversion of ALA to EPA and DHA (AOCS lipid library). | Download Scientific Diagram
![Essential fats: how do they affect growth and development of infants and young children in developing countries? A literature review. - Abstract - Europe PMC Essential fats: how do they affect growth and development of infants and young children in developing countries? A literature review. - Abstract - Europe PMC](https://europepmc.org/articles/PMC6860654/bin/MCN-7-44-g001.jpg)
Essential fats: how do they affect growth and development of infants and young children in developing countries? A literature review. - Abstract - Europe PMC
![Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview](https://www.mdpi.com/nutrients/nutrients-12-03159/article_deploy/html/images/nutrients-12-03159-g001-550.jpg)