Flex Appeal Fitness - Love a good HIIT workout, but short on time? You can easily complete this at home, on the go, or even at the gym! Add some weights to
Repts - #Repost ... 💥What is HIIT🤔⁉️💥 High Intensity Interval Training is one of my favorite ways to train because: it's QUICK, BURNS a TON of calories whilst maintaining MUSCLE MASS and
![Burn Major Calories With This 7-Minute HIIT Workout | Hiit workout, 7 minute workout, Full body workout plan Burn Major Calories With This 7-Minute HIIT Workout | Hiit workout, 7 minute workout, Full body workout plan](https://i.pinimg.com/originals/e6/86/a1/e686a1f3ff8d0b77cbd2100b9986a18f.jpg)