Here's a great step up variation. The front rack position will force your abs to work very hard. Add some ab work on top of your leg work.… | Instagram
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:max_bytes(150000):strip_icc()/67-3120001-weighted-step-upGIF-cd8bfccdc7ce441282e45529e7e0b392.gif "How to Do Weighted Step-Ups: Techniques, Benefits, Variations")
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